YOUR WORKOUTS, WITH YOU
Liftomorrow
Your saved workouts, on your watch.
Choose your exact watch model. These manual test builds are not yet available in Connect IQ.
The Venu builds have passed simulator checks but still need testing on physical watches. Update your watch firmware before installing. Venu 2S, 3S, Plus and Sq models need their own builds and are not included here.
Forerunner 235 is not supported. It lacks the watch APIs needed to download and open workouts through the watch app and read activity history. The website remains available without the watch app.
Install with a computer
- Connect your watch to your computer with a USB data cable.
- Open the watch's storage and copy the downloaded .prg file into GARMIN/APPS. On macOS, use an MTP file-transfer app such as OpenMTP.
- Safely disconnect the watch, then open Liftomorrow from its apps.
- Sign in to Liftomorrow with an invited Google account. Open Watch and enter the pairing code shown on the watch. Select Check approval in the watch app: tap on Venu, or press START on Forerunner 970.
To open the watch app's options, hold the lower button on Venu or hold UP/MENU on Forerunner 970. Swipe right or use the back button to go back.
Keep Garmin Connect connected on your phone with internet access for pairing and downloads. Downloading this file on a phone does not install it on the watch.
To update, replace the same app file without uninstalling or resetting the watch app so its pairing and pending sessions are kept.